January 8, 2008

Omega 3 for a healthy life

Research has found that certain fats can be good for you, which initially would sound great, but these fats are omega 3 and only found in certain foods such as:

Olive oil
Avocado
Seeds
Nuts
Alaskan salmon
Sardines
Kippers
Mackerel
Trout
Herring
Blue fin tuna
Anchovies
Walnuts
Flaxseeds

The secret to a healthy lifestyle is to put more of these foods into your daily diet as this would have some really positive affects on your health such as aiding memory, processing hormones and having a positive affect on your metabolism, these are all essential to a healthy life.

Source [Man Pill]