October 10, 2008

Preventative medical tricks

There are many things that people can do to keep themselves healthy and it does not even mean just eating healthy or getting the right amount of exercise there are many other simple day to day practices that can be done in order to get and stay healthy.

Here are few ideas:
Laugh
Get Sunshine
Drink Water
Sleep
Give Hugs
Cut back on activities
Meditate
Eat Less
Pet your Pet
Breathe
Phone a Friend
Exercise
Play with Children
Stretch
Lift Weights
Quit Smoking
Wear your Seat Belt and Helmet
Wash your Hands

These points can easily be put into the daily routine and help everyone to stay healthy.

Source [Kitchen Table Medicine]

Filed Under Diabetes, Disease, Doctors, Food, Medical 

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