September 1, 2008

Food for the Brain

There are many foods available that are classed as food for the brain, simply because the brain likes to be fed with certain types of food like antioxidants, good fats and high quality carbs. This is compared to those foods, which are currently available in fast food places.

Just in case there are any worries as to what types of food are going to be the best for you to feed your brain with, then here is a simple list to get you started.

Avocado
Blueberries
Wild Salmon
Nuts
Seeds
Coffee
Oatmeal
Beans
Pomegranate
Brown Rice
Tea
Chocolate
Oysters
Olive Oil
Tuna
Garlic
Eggs
Green Leafy Vegetables
Tomatoes
Cacao nibs

These foods will help your brain get all the proper nutrients that it needs, but by only needing smaller amounts of food.

Source [Eco Salon]

Filed Under Children, Food, Research, Women 

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