July 14, 2008

Beating depression the natural way

Depression can be one of the things that effects many people, and can strike at any time it is not like people get depressed because of their circumstances although that does not help, this is something that can happen to anyone at anytime.

But instead of taking the first thing that the doctor hands out, you may wish to ask them about the alternative methods of treatment. There are many natural treatments for depression which can have different effects on different subjects.

These natural anti depression treatment include:

St. John’s wort
Schisandra
Passionflower
B-vitamins
Calcium/Magnesium
Omega 3 Fatty acids
5-HTP
S-adenosyl-Methionine (SAMe)
Vitamin D

But always seek medical advice before changing prescribed medicine for a natural replacement.

Source [Kitchen Table Medicine]